How long does soup last?
Quick answer
Soup keeps 2-3 days in the fridge and 2-3 months in the freezer.
Fridge
After cooking
2-3days
Freezer
Can be frozen: yes
2-3months
Pantry
No known time
-
Mine has been in the fridge for
Refreeze after thawing in the fridge?
- United States
- Yes
- United Kingdom
- Only after cooking
How long does soup last in the fridge?
- Soup2-3 daysAfter cooking
Your fridge should be set between 0 and 5°C.
Refrigerators should be set to maintain a temperature of 40 °F or below.
How long does soup last in the freezer?
- Soup2-3 months
Freezer times are for quality; frozen food stays safe.
Your freezer should be around -18°C
A freezer acts as a pause button - food in a freezer won’t go bad and most bacteria cannot grow in it.
Food stored constantly at 0 °F will always be safe. Only the quality suffers with lengthy freezer storage.
Can you freeze soup?
Yes.
How to defrost soup safely
- In the fridge
- In cold water, cook it straight after defrosting
- In the microwave, cook it straight after defrosting
- Cook it from frozen
You should defrost your food in the fridge so that it doesn’t get too warm
It’s also important to use food within 24 hours after it’s been fully defrosted
There are three safe ways to thaw food: in the refrigerator, in cold water, or in the microwave.
Check the water frequently to be sure it stays cold. Change the water every 30 minutes. After thawing, cook immediately.
It is safe to cook foods from the frozen state. The cooking will take approximately 50% longer than the recommended time for fully thawed or fresh meat and poultry.
Can you refreeze soup?
- In the United KingdomOnly after cooking
- In the United StatesYes
You can freeze food again once cooked, but you’ll only be able to reheat it once after that
Food thawed in the refrigerator can be refrozen without cooking, although there may be some loss of quality.
Foods thawed by the cold water method should be cooked before refreezing.
After cooking raw foods which were previously frozen, it is safe to freeze the cooked foods.
Can soup be kept out of the fridge?
Official sources give no room-temperature (cupboard) storage time for soup.
What the official sources say
“Soups and stews Vegetable or meat added 3 to 4 days 2 to 3 months”
“Vegetable or meat-added 3-4 days”
“soups, stews * 3 to 4 days”
“Soups, stews 2-3 days 4-6 months”
Frequently asked questions
How long does soup last in the fridge?
Soup: 2-3 days.
How long does soup last in the freezer?
Soup: 2-3 months. Freezer times are for quality; frozen food stays safe.
Can you freeze soup?
Yes.
Can you refreeze soup?
In the United Kingdom: Only after cooking; In the United States: Yes.
Can soup be kept out of the fridge?
Official sources give no room-temperature (cupboard) storage time for soup.
Good to know
Other figures given by the sources for close variants:
- Soup, stews Fridge 3-4 days Freezer 2-3 months
- Cooked Meat, Poultry, and Fish Leftovers: Soups and Stews Fridge 3-4 days
- Soups and stews, Vegetable or meat added Fridge 3-4 days Freezer 2-3 months
Sources
We always show the most cautious time among official sources. Last checked: 1 October 2026.
- FoodSafety.gov Cold Food Storage Chart US
- Food Standards Agency - consumer food hygiene guidance GB
- University of Minnesota Extension US
- University of Georgia Extension US
- North Dakota State University Extension US
- USDA FSIS FoodKeeper data US
- USDA FSIS Safe Food Handling and Preparation US
Values we do not display (1)
Values below were set aside: unconfirmed by a second independent source, or contradicted by a shorter time.
- Soup, fridge: 3-4 days (fsis.usda.gov, not confirmed by a second source)