How long does cooked quinoa last?
Quinoa (cooked) keeps 6-7 days in the refrigerator and 6-12 months in the freezer.
Fridge
From purchase
6-7days
Freezer
Can be frozen: yes
6-12months
Pantry
No known time
-
Mine has been in the fridge for
Refreeze after thawing in the fridge?
- United States
- Yes
- United Kingdom
- Only after cooking
How long does quinoa last in the refrigerator?
- Cooked6-7 daysFrom purchase
Refrigerators should be set to maintain a temperature of 40 °F or below.
Your fridge should be set between 0 and 5°C.
Other forms
| Form | Fridge | Freezer | Pantry |
|---|---|---|---|
| Uncooked | - | - | 2-3 years |
What the official sources say
“Once cooked, any leftovers can be stored in the refrigerator and used within a week.”
Sources
We always show the most cautious time among official sources. Last verified: October 1, 2026.