How long do pumpkin seeds last?
Quick answer
Pumpkin seeds (raw, no shell) keep 6 months in the refrigerator.
Fridge
From purchase
6months
Freezer
No known time
-
Pantry
6months
Mine has been in the fridge for
Refreeze after thawing in the fridge?
- United States
- Yes
- United Kingdom
- Only after cooking
How long do pumpkin seeds last in the refrigerator?
- Raw, no shell6 monthsFrom purchase
Refrigerators should be set to maintain a temperature of 40 °F or below.
Your fridge should be set between 0 and 5°C.
Can you freeze pumpkin seeds?
Yes.
How to thaw pumpkin seeds safely
- In the refrigerator
- In cold water, cook it right after thawing
- In the microwave, cook it right after thawing
- Cook it from frozen
There are three safe ways to thaw food: in the refrigerator, in cold water, or in the microwave.
Check the water frequently to be sure it stays cold. Change the water every 30 minutes. After thawing, cook immediately.
It is safe to cook foods from the frozen state. The cooking will take approximately 50% longer than the recommended time for fully thawed or fresh meat and poultry.
You should defrost your food in the fridge so that it doesn’t get too warm
It’s also important to use food within 24 hours after it’s been fully defrosted
Can you refreeze pumpkin seeds?
- In the United StatesYes
- In the United KingdomOnly after cooking
Food thawed in the refrigerator can be refrozen without cooking, although there may be some loss of quality.
Foods thawed by the cold water method should be cooked before refreezing.
After cooking raw foods which were previously frozen, it is safe to freeze the cooked foods.
You can freeze food again once cooked, but you’ll only be able to reheat it once after that
Can pumpkin seeds be stored at room temperature?
- Raw, no shell6 months
- Raw, in-shell6 months
- Roasted, no-shell6 months
- Roasted, in-shell6 months
All forms at a glance
| Form | Fridge | Freezer | Pantry |
|---|---|---|---|
| Raw, no shell | 6 months | - | 6 months |
| Raw, in-shell | - | - | 6 months |
| Roasted, no-shell | - | - | 6 months |
| Roasted, in-shell | - | - | 6 months |
| General guidance | - | - | - |
Frequently asked questions
How long do pumpkin seeds last in the refrigerator?
Raw, no shell: 6 months.
Can you freeze pumpkin seeds?
Yes.
Can you refreeze pumpkin seeds?
In the United States: Yes; In the United Kingdom: Only after cooking.
Sources
We always show the most cautious time among official sources. Last verified: October 1, 2026.